The care you deserve

You care for others. Now it’s time to care for you. Therapy for helpers, high-achievers, and deep feelers navigating burnout, anxiety, and overwhelm. Using a holistic, trauma-informed approach, we’ll work together to restore balance, build resilience, and reconnect you with your authentic self.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Connect. Heal. Grow.

I support helpers, high-achievers, and deep feelers in managing anxiety, preventing burnout, and reconnecting with purpose. Whether you're a healthcare professional, first responder, military service member, or social worker—you’re used to showing up for others. I’m here to help you show up for yourself. Using a holistic, trauma-informed approach, I integrate mindfulness and evidence-based practices to restore balance across your emotional, physical, and spiritual well-being. We’ll work together to process the weight you carry, build resilience, and create space for healing and growth. With experience across a range of clinical settings, I offer a grounded, compassionate space to explore your inner world—without judgment, without pressure. Your healing matters, too. Let’s navigate this path together.
Christine Gottung, LCSW
Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Life Transitions
  • Self Esteem
  • Attachment Issues
  • Coping Skills
  • Mindfulness
  • Perfectionism
  • Relationship Issues
  • Compassion Fatigue
  • Women's Issues
  • Burnout

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Trauma Focused
  • Compassion Focused
  • Holistic Therapy
  • Motivational Interviewing
  • Integrative Therapy
  • Person-Centered
  • Strength-Based
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • Optum
  • United Healthcare
  • TRICARE West

Fees

  • Initial Intake Appointment: $205
  • Individual Psychotherapy Sessions: $185

Location

Little Italy Office

2535 Kettner Blvd, Ste 2B1
San Diego, CA 92101-1253

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